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Heart Chakra - Middle of Chest Location
Location - Heart, middle of the chest
Importance - Unites the upper (spiritual) and the lower (material) chakras, unconditional love and healing
Sanskrit Name - Anahata (Translation - "Unhurt, unbeaten")
Chakra Activation
To keep this chakra healthy, exercises such as swimming, push-ups, dancing, breathing exercises are beneficial. Crystal - Rose Quartz, Malachite, Amazonite
Chakra Blocked
A blocked heart chakra manifests when people often put others first, to their own detriment, lack of empathy or compassion, anger, jearlousy and fear of betrayal.​​ It can make us feel lonely, insecure and isolated. It can manifest physically as heart problems, asthma, and weight issues.
Chakra Message
I love!
Chant "YAM"
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