Meditation

SHORT OVERVIEW

POSTIVE POWERHOUSE

Click here to access more information on understanding this - What, Why, When, How, Who and Where

Note - Meditation is useful prior to doing an Akashic Reading or Tarot Card Reading or just to raise your vibration and get motivated (see Motivational Quotes).

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SHORT MEDITATION

CONNECT 3 METHOD

A short meditation using deep breathing to connect your three brains;

cranial brain (I perceive), to your
heart brain (I feel), to your
gut brain (I will)

Connected by the Vagus nerve all three brains benefit from deep breathing

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OM MANTRA CHANTING

FREQUENCY 412 Hz

OM is the Primordial Sound of the Universe. It is the sound that reverberates in the entire cosmos and in every cell of our body. 417Hz is an amazingly beautiful frequency that acts as a cleansing agent for our body, removing negativity, negative blocks and toxicity from our body and mind. It becomes a powerful meditation tool.

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1.

WHAT?

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being

2.

WHY?

Gaining a new perspective
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing creativity
Increasing patience

3.

WHEN?

The oldest evidence of the practice of meditation is in the Indian subcontinent from approximately 5,000 to 3,500 BCE, showing people seated in meditative postures with half-closed eyes. Written evidence of any form of meditation was first seen in the Vedas around 1500 BCE.

4.

HOW?