Root Chakra - Location
Location - Base of the spine, tailbone, usually sensed in the perineum or groin area.
Importance - Grounding and balancing life force, Kundilini energy runs upwards from here
Sanskit Name - Muladhara (translates to Root and basis of existence")
Chakra Activation
Exercises such as dancing, jogging or jumping are beneficial. We should see if our security needs are being met, and take our power to create our own security in our lives so that our world is a safe and enjoyable place for us.
Crystals - Onyx, Garnet, Red Jasper, Tourmaline
Chakra Blocked
A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being.​​
Chakra Message
I am! I exist!
Chant "LAM"