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Sacral Chakra - Location Below Belly Button
Location - Lower Abdomen, just below belly button
Importance - emotional center
Sanskrit Name - Svadhishthana.
Chakra Activation
To keep this chakra healthy, exercises such as dancing, jogging or jumping are beneficial. We should see if our security needs are being met, and take our power to create our own security in our lives so that our world is a safe and enjoyable place for us.
Chakra Blocked
Sacral Chakra blocks, can manifest in boredom, listless and uninspired. Potential for a low sex drive, and feeling afraid of (or resistant to) change. Physical symptoms can include urinary discomfort, increased allergies and an attraction to addictive behaviors; including; shopping addiction, gambling, and overeating.
Chakra Affirmations and Chant
I desire!
Chant "VAM"
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