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Solar Plexus Chakra - Upper Abdomen
Location - Upper Abdomen, just below belly button
Importance - Seat of personal power, gut instinct (inner knowing) and manifestation, regulates our life force
Sanskrit Name - Manipura (translates to "city of jewels or lustrous gem")
Chakra Activation
To keep this chakra healthy, get some sunshine, try the warrior pose in yoga.
Crystal - Citrine, Tiger's eye, yellow tourmaline
Chakra Blocked
Solar Plexus Chakra blocks, can manifest emotionally as excessive control, manipulative and intruvsive, feelings of powerlessness or victimization or a low self esteem. Physical manifestations include digestive issues like ulcers, heartburn, eating disorders, and indigestion
Chakra Affirmations and Chant
I can!
Chant "RAM"
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